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2 Ways to Worry

Worry is a natural part of being human, but too little worry and we are apathetic while too much worry can be overwhelming. We worry about our children, our health, deadlines, traffic or how [...]

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Living a Happy and Healthy 2019

Now that the new year has begun, many people decide that it is a good time to change their health and wellness habits. New Year’s resolutions are in full effect and the gyms are packed with [...]